REFLECTING ON MY COACHING ADVENTURES: WHAT WENT RIGHT, WRONG, AND IN-BETWEEN

Let me share my coaching journey. It's been a wild ride filled with amazing moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your client truly blossom. There's nothing more rewarding than witnessing their success firsthand. On the flip side, there have been times when t

Embarking on a path to build core strength can be both exciting. Pilates, known for its emphasis on core engagement, offers a excellent platform for beginners to develop their abdominal muscles. With gentle yet effective techniques, Pilates & Friends provides a inclusive environment to cultivate stability. Whether you're new to exercise or looking